6 Mah Ke Bachon Ki Khorak: Mukammal Rehnuma aur Tips

Ta’aruf

Chhe (6) mah ke bachon ki khorak bohot ehmiyat rakhti hai kyunke is umar mein bachon ka nizaam-e-hazm (digestive system) aur bachon ki growth mein naya mor aata hai. Is umar mein sirf doodh par inحصار kam kar ke, unhein kuch solid ghiza (solid food) dena shuru karna chahiye.

Yeh maqalah un tamaam walidain aur walidaan ke liye hai jo apne bachon ke sehatmand aur purful khorak ko ensure karna chahte hain. Hum is maqale mein 6 mah ke bachon ki khorak ke mutaliq mukammal rehnuma faraham karenge.

6 Mah Ke Bachon Ki Ghiza: Awaleen Qadam

6 mah ke bachon ke liye ghiza ko introduce karna ek ehmiyat ka hamil qadam hai. Aam tor par, is umar mein bachon ko sirf maa ka doodh ya formula milk mil raha hota hai. Lekin ab waqt hai ke unhein kuch naya aur mukhtalif chakhaaya jaye taake unki taste buds develop ho aur wo mukhtalif mawadat ko hazam kar sakein.

Bachon Ki Khansi Aur Balgham Ka Ilaj: Gharelu Totkay – Medical Treatment

Pehli Ghiza: Kya Aur Kaise?

1. Rice Cereal: Yahan se aap ka safar shuru hota hai. Rice cereal bachon ke liye bohot soft aur digestible hota hai. Isay maa ke doodh ya formula milk mein mila kar de sakte hain.
2. Mashed Fruits: Banana aur apple ka puree achi options hain. Apple ko steam karke mash karein taake wo soft ho jaye.
3. Mashed Vegetables: Carrot aur sweet potato ko steam karke mash karein. Yeh sabziyaan vitamins aur minerals se bharpoor hoti hain.
4. Dal ka Pani: Yeh bachon ke liye protein ka achi source hai. Dal ko achi tarah boil karke iska pani bachon ko de sakte hain.

Khorak Introduce Karne Ke Tips

1. Aik Waqt Mein Aik Ghiza: Nayi ghiza ko introduce karte waqt aik waqt mein sirf aik nayi cheez dein. Yeh dekhne ke liye ke bacha kisi particular cheez se allergy to nahi hai.
2. Soft aur Mash Ki Hui Ghiza: Shuru mein, bachon ko sirf soft aur mash ki hui ghiza dein taake wo asaani se chaba aur hazam kar sakein.
3. Choti Quantity Mein: Pehli dafa sirf chand chamach ghiza dein aur dheere dheere quantity badhatein.
4. Sabar Aur Tasalli: Kabhi kabhi bachay naye mawadat ko accept nahi karte. Is liye sabar aur tasalli se kaam lein aur kuch waqt ke baad phir se koshish karein.

Ghizaon Ki Mukhtalif Qisam

Anaaj (Grains)

Anaaj, bachon ke liye bohot zaroori hota hai kyunke yeh energy ka main source hota hai. Rice cereal se shuru kar ke dheere dheere wheat aur oats ko bhi introduce kiya ja sakta hai.

Phal (Fruits)

Phalon mein bohot saare vitamins aur minerals hote hain. Mashed banana, apple sauce, aur pear puree bachon ke liye ideal hain. Yeh phal asaani se digest ho jate hain aur inka taste bhi bachon ko pasand aata hai.

Sabziyaan (Vegetables)

Sabziyaan bachon ke liye bohot faidemand hoti hain. Mashed carrots, sweet potatoes, aur peas ko bachon ke diet mein shamil karein. Yeh sabziyaan vitamins, minerals, aur fiber se bharpoor hoti hain.

Proteins

Protein bachon ke growth ke liye bohot zaroori hai. Dal ka pani, mashed lentils, aur egg yolk ko introduce kiya ja sakta hai. Lakr lekin anday ko dekh kar introduce karein taake kisi allergy ka pata chal sake.

Khud Bananay Ke Tarike

Bachon ki ghiza ghar mein tayar karna bohot asan hai aur yeh ensure karta hai ke aapke bacha ko fresh aur healthy khana mil raha hai.

1. Phal aur Sabziyaan: Inhein achi tarah se dhoke, steam ya boil karen aur phir mash karein.
2. Anaaj: Anaaj ko boil karke puree ki shakal mein de sakte hain.
3. Dal: Dal ko boil karke uska pani nikal kar de sakte hain ya phir mash karke.

Mamooli Ghiza Se Parhez

1. Shoney Wala Doodh: 1 saal se kam umar ke bachon ko shoney wala doodh nahi dena chahiye kyunke ismein kuch aise bacteria ho sakte hain jo bachon ke liye nuqsan deh ho sakte hain.
2. Namak Aur Cheeni: 1 saal se kam umar ke bachon ki ghiza mein namak aur cheeni nahi daalni chahiye. Yeh bachon ke liye nuqsan deh hoti hain.
3. Nuts aur Seeds: Yeh bachon ke liye choking hazard ho sakti hain.

Bachon Ki Kamzori Ka Ilaj: Mukammal Rehnumai Aur Diet Plan

FAQs (Frequently Asked Questions)

1. Kya mein 6 mah ke bache ko doodh ke ilawa pani bhi de sakta hoon?

Ji haan, 6 mah ke bache ko pani introduce kiya ja sakta hai lekin sirf choti quantity mein. Maa ke doodh ya formula milk ab bhi unki hydration ke liye kaafi hoti hai.

2. Agar mera bacha nayi ghiza nahi khata to mujhe kya karna chahiye?

Agar bacha nayi ghiza nahi khata to sabar se kaam lein. Ek ya do hafta ke baad phir se koshish karein. Kabhi kabhi bachon ko naye taste aur texture ko accept karne mein waqt lagta hai.

3. Kya 6 mah ke bache ko cow milk diya ja sakta hai?

6 mah ke bache ko direct cow milk nahi diya ja sakta. Cow milk 1 saal ki umar ke baad introduce karna chahiye kyunke ismein kuch aise proteins hote hain jo bacho ke hazm nahi hote.

4. Kya mein bache ko ready-made baby food de sakti hoon?

Ji haan, lekin ensure karein ke wo high quality aur preservatives se paak ho. Ghar ka tayar karda khana zyada behtar hota hai lekin agar ready-made baby food dein to ingredients list check karein.

5. Kis waqt tak maa ka doodh ya formula milk dena chahiye?

Maa ka doodh ya formula milk 1 saal tak zaroor dena chahiye. Yeh bachon ke liye zaroori nutrients faraham karta hai jo unki sehatmand growth ke liye zaroori hain.

Khulasa

6 mah ke bachon ki khorak ko introduce karna ek ehm aur challenging qadam hai. Is maqale mein humne mukhtalif ghizaon ke bare mein baat ki aur kis tarah se unhein introduce karna chahiye, yeh samjhaya. Walidain ke liye yeh zaroori hai ke wo sabar aur tasalli se kaam lein aur apne bachon ki sehatmand growth ko ensure karen. Sahi aur balanced diet bachon ke liye sehat aur tarraqi ka zariya hai.