Maintaining good digestive health is not only about what we eat, but also about what we do after a meal. Many of us follow certain post-meal habits...
Author: Sehat Tips
Many new mothers experience a mix of surprise and concern when their periods don’t return for months after giving birth, especially if they are...
By now, you’ve reached week thirty-four of your pregnancy journey — and let’s just take a moment to say: you’re doing an amazing job. Every week...
Pregnancy is a beautiful yet complex journey. Every woman's body reacts differently, and every experience is unique. Today, we are talking about an...
If you’re planning for a baby or already pregnant, understanding which medications and vitamins to take is crucial. A healthy mother leads to a...
The Third Month of Pregnancy: A Critical Phase to Be Careful! Pregnancy is a beautiful journey, but each stage comes with its own challenges and...
Understanding the First Trimester: A Crucial Phase Hello dear friends! 😊 I hope you’re all doing well. Today, we’re going to talk about...
In India and Pakistan, a large number of women suffer from hemoglobin deficiency, primarily due to multiple pregnancies, poor dietary habits, and a...
Introduction In the world of skincare, we often focus on external solutions—serums, creams, and treatments. But what if we told you that the key...
One of the first changes you might notice in pregnancy is that your nipples stay moist. This happens because your body is preparing itself for...