6 Mah Ke Bache Ke Liye Sehatmand Homemade Baby Food Recipes

Ta’aruf

6 mah ke bache ke liye homemade baby food recipes banana ek healthy aur safe tareeqa hai taake aap apne bache ko achi ghiza faraham kar sakein. Is umar mein bachon ko solid food introduce karna shuru karna chahiye, lekin market mein available baby foods mein milawat ya preservatives hote hain jo chote bachon ke liye nuqsan deh ho sakte hain. Ghar ka tayar karda khana na sirf fresh hota hai balki aap apne bache ki zaroorat ke mutabiq ismein ingredients bhi dal sakte hain.

Is maqale mein hum kuch asaan aur healthy homemade baby food recipes ka zikr karenge jo aap asaani se ghar mein tayar kar sakte hain. In recipes mein aapke bache ki sehat aur growth ke liye zaroori nutrients shamil hain.

Homemade Baby Food Recipes

1. Mashed Banana Puree

Banana puree 6 mah ke bache ke liye ek behtareen option hai. Ismein potassium, vitamins, aur fiber hota hai jo bache ki sehat ke liye mufeed hai.

Ajzaa:

• 1 paka hua banana

Tayari ka tareeqa:

1. Banana ko peel karen aur small pieces mein kaat lein.
2. Ek fork ya blender ki madad se banana ko achi tarah mash kar lein.
3. Agar puree thori thick lagti ho to ismein thoda pani ya formula milk shamil kar sakte hain.

Faida: Banana puree bacho ke liye digest karna asaan hoti hai aur yeh bacho ke nizaam-e-hazm ko bhi behtar banati hai.

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2. Mashed Sweet Potato

Sweet potato bacho ke liye vitamins aur antioxidants ka acha source hai. Yeh bacho ke immune system ke liye bohot zaroori hota hai.

Ajzaa:

• 1 choti sweet potato

Tayari ka tareeqa:

1. Sweet potato ko peel kar ke small pieces mein kaat lein.
2. In pieces ko pani mein boil karen jab tak wo soft na ho jayein.
3. Boiled sweet potato ko fork se mash kar lein ya blender mein puree bana lein.
4. Zarurat ke mutabiq pani ya formula milk shamil kar sakte hain.

Faida: Sweet potato puree soft hoti hai aur bacho ke liye behtareen taste hoti hai. Yeh unke liye energy ka acha source hai.

3. Carrot and Peas Puree

Carrots aur peas vitamins aur minerals se bharpoor hote hain. Yeh bacho ke liye ek balanced diet ka hissa ban sakte hain.

Ajzaa:

• 1 medium carrot
• 1/4 cup peas

Tayari ka tareeqa:

1. Carrot ko peel kar ke small pieces mein kaat lein.
2. Carrot aur peas ko thoda pani daal kar steam kar lein ya boil kar lein.
3. Steam karne ke baad, inhein blender mein daal kar puree bana lein.
4. Zarurat ke mutabiq pani ya formula milk shamil karein.

Faida: Yeh puree bacho ke liye bohot nutritious hoti hai aur ismein fiber, vitamins, aur minerals ki achi miktar hoti hai.

4. Rice Cereal

Rice cereal ek aasan aur nutritious baby food hai jo bacho ke liye energy aur growth mein madadgar hota hai.

Ajzaa:

• 1/4 cup brown rice ya white rice
• 1 cup pani ya formula milk

Tayari ka tareeqa:

1. Rice ko pani mein boil kar lein jab tak wo soft na ho jayein.
2. Boiled rice ko blender mein dal kar puree bana lein.
3. Ismein formula milk shamil karke cereal ki consistency laa sakte hain.

Faida: Rice cereal bacho ke liye bohot filling hota hai aur isse unki bhook kaafi der tak mit jaati hai. Yeh gluten-free hota hai isliye yeh bacho ke liye safe hai.

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5. Apple and Oatmeal Puree

Apple aur oatmeal ka combination bacho ke liye ek behtareen breakfast option hai. Apple vitamins se bharpoor hota hai aur oatmeal fiber aur energy ka acha source hai.

Ajzaa:

• 1 chhota apple
• 1/4 cup oats
• 1/2 cup pani ya formula milk

Tayari ka tareeqa:

1. Apple ko peel kar ke small pieces mein kaat lein.
2. Oats ko pani ya formula milk mein boil kar ke soft kar lein.
3. Apple pieces aur cooked oats ko blender mein puree ki shakal mein tayar karein.

Faida: Yeh puree bacho ke liye bohot healthy aur tasty hoti hai. Apple aur oatmeal dono hi unke digestive system ke liye behtareen hain.

Homemade Baby Food Banane Ke Fayde

Ghar mein tayar karda baby food ke bohot saare fayde hain:

1. Freshness: Ghar ka khana fresh hota hai aur ismein koi preservatives ya chemicals nahi hote jo bacho ke liye nuqsan deh ho sakte hain.
2. Control Over Ingredients: Aapko maloom hota hai ke aapke bache ke khane mein kya ingredients shamil hain aur aap unke nutrition par puri nazar rakh sakte hain.
3. Cost-Effective: Ghar ka khana banana bazar se ready-made baby food kharidne se kaafi sasta padta hai.
4. Customization: Aap apne bache ke taste aur zarurat ke mutabiq khana tayar kar sakte hain. Agar bacha kisi cheez se allergic hai to aap usse bach sakte hain.
5. Koi Hidden Ingredients Nahi: Market mein available baby foods mein aksar added sugars, salts, aur preservatives hote hain jo bacho ke liye achhe nahi hote. Ghar ka khana isse mehfooz rakhta hai.

FAQs (Frequently Asked Questions)

1. Homemade baby food ko store karne ka tareeqa kya hai?

Ghar ka tayar karda baby food fridge mein 2-3 din tak store kiya ja sakta hai. Aap isse ice cube trays mein freeze kar ke 1 mahine tak bhi store kar sakte hain. Jab bhi dena ho, required quantity nikaal kar garam kar lein.

2. Agar bacha nayi ghiza pasand nahi karta to kya karna chahiye?

Bachay aksar naye tastes ko pehle attempt mein pasand nahi karte. Aapko sabar se kaam lena chahiye aur ek do din baad phir se try karna chahiye. Naye tastes aur textures se bachay ko adapt hone mein waqt lagta hai.

3. Kya homemade Baby Food Recipes mein namak ya cheeni shamil kar sakte hain?

6 mah ke bache ke liye khane mein namak aur cheeni shamil karne se parhez karna chahiye. Yeh bachon ke health ke liye zaroori nahi hoti aur inka zyada istemal nuqsan deh ho sakta hai.

4. Kya sabziyon aur phalon ko raw dena theek hai?

Naye khane ko introduce karte waqt, sabziyon aur phalon ko pehle cook karna chahiye taake wo soft ho jayein aur asaani se digest ho sakein. Raw phal aur sabziyon ko introduce karne se pehle bachay ke nizaam-e-hazm ko strong hone den.

5. Kitni dafa bache ko naye khane dena chahiye?

Naye khane ko introduce karte waqt din mein ek ya do dafa bache ko naye khane dene ki koshish karein. Dheere dheere bacha naye tastes ko accept karna shuru kar dega aur phir aap unhein apne bache ke regular diet mein shamil kar sakte hain.

Khulasa

6 mah ke bache ke liye homemade baby food banana ek sehatmand aur cost-effective tareeqa hai taake aap apne bache ko zaroori nutrients faraham kar sakein. Ghar mein tayar karda khana na sirf fresh hota hai balki aapko puri control milti hai ke aap apne bache ke liye kya ingredients istemal kar rahe hain.

Yeh recipes asaan aur sehatmand hain aur inhein aap apne bache ke diet ka hissa bana sakte hain. Sab se zaroori baat yeh hai ke homemade baby food apne bache ke taste aur nutritional needs ke mutabiq tayar karna aapke bache ki sehatmand growth ke liye behtareen hai.