Bachon Ki Khansi Aur Balgham Ka Ilaj: Gharelu Totkay - Medical Treatment

Bachon Ki Kamzori Ka Ilaj: Mukammal Rehnumai Aur Diet Plan

Bachon ki sehat har maa baap ke liye sabse zyada ahmiyat rakhti hai. Aaj kal ki masroof zindagi aur ghalat khurak ki wajah se bachon mein kamzori aur bemariyan aam hoti ja rahi hain. Is maqalay mein hum bachon ki kamzori ke mukhtalif asbab aur bachon ki kamzori ka ilaj par tafseel se baat karenge.

Kamzori Ke Asbab

1. Ghair Moatadil Ghiza:
Ghair moatadil aur gheza se bhari hui ghiza bachon mein kamzori ka sabab ban sakti hai. Chips, cold drinks aur fast food jaise cheezon ka ziada istemal bachon ki sehat ko nuksan pohancha sakta hai.

2. Vitamin aur Mineral Ki Kami:
Bachon ki badan ko mukhtalif vitamins aur minerals ki zaroorat hoti hai. Agar in cheezon ki kami ho jaye to bacha kamzor aur sust mehsoos karne lagta hai.

3. Physical Activity Ki Kami:
Aaj kal ke bachay zyadah tar waqt TV dekhne, mobile games khelne aur computer par guzarte hain. Physical activity ki kami bhi unki kamzori ka sabab banti hai.

4. Bemariyan aur Darman:
Mukhtalif bemariyan jese ke diarrhea, pneumonia aur darman ke natijay mein bachon ki badan mein paani aur nutrients ki kami ho sakti hai.

Bachon Ki Sehat Ka Khayal Rakhne Ke Aasan Aur Moassar Tarikey

Bachon Ki Kamzori Ka Ilaj

1. Moatadil Aur Gheza Se Bhari Ghiza:
Bachon ki diet mein har qism ke food groups shaamil hone chahiyein. Is mein sabziyan, phal, doodh, gosht, daal aur anaj shaamil hain. Yahan kuch moattadil ghiza ke tips diye gaye hain:

Sabziyan Aur Phal: Har roz sabziyan aur phal bachon ko dena chahiye. Yeh vitamins aur minerals ka achha zariya hain. Koshish karein ke har rang ki sabzi aur phal diet mein shaamil ho.
Doodh Aur Doodh Se Bane Products: Doodh aur is se bane products jaise ke yogurt aur cheese bachon ki haddi aur daanton ki mazbooti ke liye zaroori hain.
Protein: Gosht, machhli, anday aur daal protein ke behtareen zaraye hain jo bachon ki musclon ki growth aur repair ke liye zaroori hain.

2. Vitamin aur Mineral Supplements:
Agar doctor ki salahiyat ho to bachon ko multivitamins aur minerals supplements bhi diye ja sakte hain. Yeh un bachon ke liye mufeed hain jo khane peene mein nazarandaz karte hain.

3. Physical Activity:
Rozana physical activity bachon ki sehat ke liye zaroori hai. Koshish karein ke bachay rozana kam az kam 1 ghanta physical activity mein masroof rahen. Yeh kisi bhi qism ki activity ho sakti hai jaise ke cycling, running, playing sports, etc.

4. Proper Sleep:
Bachon ko rozana kam az kam 8-10 ghante ki neend lena chahiye. Proper sleep unki sehat aur energy ke liye zaroori hai.

5. Hydration:
Bachon ko rozana paani peena zaroori hai. Paani ke sath sath fruits juices aur doodh bhi unki hydration ke liye mufeed hain.

Gharelu Nuskhe

1. Badam Aur Doodh:
Raat ko kuch badam paani mein bhigo dein aur subah utkar inhe peel kar doodh ke sath bachon ko den. Yeh ghiza se bhari ghiza hai jo unki sehat ke liye bohot achi hai.

2. Shoney Ka Shehad:
Shehad bhi bachon ki kamzori ke liye bohot mufeed hai. Subah ek chamach shehad garam paani mein ghola kar bachon ko pilain.

3. Ajwain Aur Shahad:
Ajwain aur shahad ka mixture bhi bachon ke liye bohot mufeed hai. Ajwain ko thora sa boil kar ke uska paani nikal lain aur ismein thoda shehad mila kar bachon ko den.

4. Isabgol:
Isabgol bhi bachon ki pet ki bemariyon ke ilaj ke liye bohot mufeed hai. Isabgol ko doodh ya pani mein ghola kar bachon ko dena chahiye.

Doctor Se Mashwara

Agar bachon ki kamzori ziada barh jaye to doctor se mashwara zaroor karna chahiye. Yeh khas tor par zaroori hai agar:

Bacha bar bar bemar ho raha ho
Bacha bohot ziada kamzor aur sust mehsoos kar raha ho
Bache ka wazan bohot kam ho raha ho

Doctor mukhtalif tests ke zariye asbab ka pata laga sakte hain aur munasib ilaj de sakte hain.

Psychological Support

Bachon ki sehat sirf jismani nahi, balki zehni sehat bhi zaroori hai. Maa baap ko chahiye ke bachon ke saath waqt guzarein, unki baatein sunen aur unhein emotional support dein. Bachon ko self-esteem aur confidence dena bhi unki sehat ke liye zaroori hai.

Kamzor Bachon Ke Liye Diet Plan

Day 1:

Nashta: Oatmeal doodh aur shehad ke saath, aik kela.
Dopehar ka khana: Chicken soup sabziyon ke saath, whole wheat bread.
Raat ka khana: Grilled machhli, steamed broccoli, aur mashed potatoes.
Snacks: Yogurt phalon ke saath, nuts.

Day 2:

Nashta: Scrambled anday spinach ke saath, orange juice.
Dopehar ka khana: Daal ka soup, brown rice.
Raat ka khana: Baked chicken, quinoa, aur green beans.
Snacks: Cheese slices, seb ke tukde.

Day 3:

Nashta: Smoothie kela, spinach aur almond milk ke saath.
Dopehar ka khana: Turkey sandwich whole grain bread ke saath, carrot sticks.
Raat ka khana: Beef stew gajar aur aloo ke saath.
Snacks: Cottage cheese, pear ke tukde.

Day 4:

Nashta: Pancakes fresh berries aur doodh ke saath.
Dopehar ka khana: Grilled cheese sandwich, tomato soup.
Raat ka khana: Spaghetti meatballs ke saath, mixed salad.
Snacks: Hummus cucumber sticks ke saath, almonds.

Day 5:

Nashta: Yogurt parfait granola aur phalon ke saath.
Dopehar ka khana: Chicken aur sabziyon ka stir-fry brown rice ke saath.
Raat ka khana: Baked salmon, sweet potatoes, aur asparagus.
Snacks: Peanut butter whole grain crackers ke saath, angoor.

Day 6:

Nashta: French toast maple syrup ke saath, apple juice.
Dopehar ka khana: Vegetable wrap hummus ke saath, mixed fruit salad.
Raat ka khana: Lamb chops, couscous, aur roasted sabziyan.
Snacks: Boiled anday, orange ke tukde.

Day 7:

Nashta: Smoothie bowl berries, chia seeds aur yogurt ke saath.
Dopehar ka khana: Tuna salad whole grain crackers ke saath.
Raat ka khana: Grilled shrimp, quinoa salad, aur steamed spinach.
Snacks: Trail mix, pineapple ke tukde.

Conclusion

Bachon ki kamzori ka ilaj karna maa baap ki zimmedari hai. Moatadil aur gheza se bhari ghiza, physical activity, proper sleep aur hydration se bachon ki sehat behter banai ja sakti hai. Gharelu nuskhe aur doctor se mashwara bhi zaroori hai. Psychological support aur proper diet plan bhi bachon ki sehat ke liye mufeed hain. Maa baap ko chahiye ke woh bachon ki sehat par puri tawajju dein taake woh tandurust aur khushhaal zindagi guzar saken.